on February 5th, 2011
You will find barely a condition that does not react well to supplements that highlights cod liver oil, and not only infectious diseases but also returning unconventional diseases like heart conditions and cancer. However, having fish oils is not the same as ingesting cod liver oil.
Cod liver oil is very beneficial for you, a lot more than you ever was aware of. Medical studies spanning from 1918-2001 give cod liver oil with a top A+ grade. This extraordinary golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to get in big enough amounts in modern diets. Supplements may also naturally have minute amounts of the top bone- and blood-maintainer vitamin K.
Cod liver oil includes vitamin D that helps encourage improved bone development in kids and helps hinder osteoporosis in the elderly. These acids found in cod liver oil are also critical for the development of the intellect and neural transmitters. If you wish to thwart a lot of occurances of learning disabilities in many children, get them to take cod liver oil.
Cod liver oil provides more vitamin D and more vitamin A gram for gram than virtually all other common food. One hundred grams of cod liver oil provides 100,000 IU of vitamin A, just about triple the amount in beef liver, the next richest source; and 10,000 IU vitamin D, practically four times more than lard, the next richest source. Cod liver oil is only taken in minimal quantities, but even a tablespoon provides well more than the recommended daily amount for both nutrients.
Cod liver oil to a great extent improves core function to avert heart conditions and to treat it even in elevated stages, as treatment for cardiac arrest and as part of treatment after heart operations. It changes the linings of the arteries in such a way as to accelerate healing once damaged. This usually is from the omega-3 fatty acids but vitamin A, D and K all have critical parts to play in facilitating the absorption of minerals, enhancing the function of muscles and assisting elasticity of the blood vessels.
Many of the situations relieved by cod liver oil are grouped and interrelated under the condition “Syndrome X”. These overlap obesity, hypertension, insulin resistance, adult onset diabetes and stroke. Increasing evidence is that these conditions of our way of life are the result of high intake of omega-6 fatty acids and low levels of omega-3 fatty acids next to deficiencies of fat-soluble vitamins. We are paying a very high price for our neglecting parental wisdom regarding taking cod liver oil.
In many professional studies, the stretched out omega-3 fats seen in cod liver oil have been seen to enhance cognitive function, memory, stress response, immune response, asthma, allergies, education and behavioral disorders, including bipolar syndrome and manic-depression.
Cod liver oil is famous for improving bone health, preventing and reversing rickets in kids and osteomalacia in adults. Prior to the uncovering cod liver oil as a source for vitamin D, many young suffered gravely with arched bones.
Osteoporosis shows promise with vitamin D and to cod liver oil in many cases. Stretched out omega-3 oils discovered in cod liver oil are one of the critical factors in perpetuating and reforming bone. In women, superior amounts of vitamin D from cod liver oil enhance bone mineral density.
For more news and information on cod liver oil or
cod liver oil benefits, be sure to read Part 2 of this article, at CodLiverOils.com.
on December 31st, 2010
As the year comes to an end, weight loss and health issues are at to the forefront of a lot of people’s thoughts. This is a very popular time for people to make New Year’s resolutions about their health also people make goals in order to make healthier decisions. Weight loss, better diet choices and more exercise are at the top of a lot of American’s list of things to accomplish in the New Year. With less than 50% of people making their New Year’s resolutions make it past the first 6 months, there is a large emphasis on the quick and easy way to obtain their goals; however, long term ways to improve overall health are extremely important. With more exercise, health eating and adding supplements to ones’ diet are essential to making lasting health changes.
In recent years, there has been quite a buzz concerning Cod Liver Oil as a supplement used to improve one’s health. There are numerous health benefits to adding such a supplement to one’s regard diet. Cod Liver Oil is packed with a lot of great, helpful vitamins. Most common are Vitamin D and Vitamin A. Vitamin D is usually absorbed through our skin from direct sunlight; however, with today’s lifestyle, it is possible for people to have a Vitamin D deficiency ; therefore, adding Cod Liver Oil supplement can help balance out the amount received from the sun and the amount the body is deficient. Vitamin A is essential for health lifestyle; however, the amount needed isn’t high. Cod Liver Oil is a value source for both of these vitamins.
Also, Cod Liver Oil contains Omega 3 Fatty Acid, which can be directly linked to regulating blood pressure as well as providing a healthy balance between bad cholesterol (from our poor American diet) and good cholesterol.
As you set out to make a New Year’s Resolution consider not only the traditional standbys – weight loss, better diet and more exercise. But work with your doctor to make a lifestyle change and consider the addition of supplements such as Cod Liver Oil.
on August 19th, 2010
History of Cod Liver Oil dates back to the European cost line in small fishing towns. Fisherman from England, Ireland, Scotland, Newfoundland and Iceland used cod liver oil for a variety of different tasks including feeding animals, textiles, lamp oil and to soften leather. It is said to have been used to relieve joint and muscle pain as well as rheumatism. Fisherman would rub the cod liver oil directly on the aching joints and skin irritations; however, the oil itself takes a long time to be absorbed through the skin. Later on people started to drink the cod liver oil as a foul tonic to get faster results for their aches and pains. While out at sea, it is believed that fisherman would actually eat raw cod livers in order to deter the common cold.
Later on, it was used as a common treatment for rickets, a disease that affects malnourished children. Rickets itself is a disease caused from the lack of Vitamin D which causes softening of the bones in children. At the turn of the century, the disease was rampant in pour communities, industrialized and polluted city environments in the northern United States. It is estimated that 9 out of 10 underprivileged children suffered from Rickets. As more research and information became available on vitamin D and the actually scientific properties of cod liver oil, the easier it was to make a direct connection between the benefits of cod liver oil and Rickets. Code liver oil is not only responsible for helping treat Rickets but is also helped almost eliminate the disease all together. Now a day, Rickets is extremely rare.
As time passed more research was done on the elements of cod liver oil. Cod liver oil is made up of fatty acids Eicosapentaenoic acid, Docosahexaenoic acid, vitamin A and Vitamin D. Fish oils in general are rich in DHA. Current research has led the modern view that DHA in cod liver oil may have many other health benefits such as reducing the risk of heart disease and helps with overall cardiovascular health. Over the years, cod liver oil has proved to be a beneficial and crucial aspect of healthy living.
The Official Journal of the American Academy of Pediatrics. Vitamin D, Cod-Liver Oil, Sunlight, and Rickets: A Historical Perspective Vol. 112 No. 2 August 2003, pp. e132-e135.
Rajakumar, K. Vitamin D, Cod-Liver Oil, Sunlight, and Rickets: A Historical Perspective. 2003. Pediatrics 112(2):132-135.
