on July 8th, 2011
Cod Liver Oil has become a hot topic in recent years with its amazing qualities and natural approach in the supplement world. Cod Liver Oil reputation for high levels of Vitamin A and Vitamin D while also containing high levels of Vitamin D and Omega 3 fatty acids make it seem like the perfect combination. In recent years, the focus on Omega 3 fatty acids has dominated the health field.
The history of using Cod Liver Oil dates back to the 1800 on the European Coast line. Though the process in which the Cod Liver is completely different it is interesting to look back at how using Cod Liver Oil as a supplement began. Fisherman use to harvest the liver on cod fish and they were consumed as full livers. It was common practice to consume cod liver as a preventive measure against illness that plagued the fishing communities.
During the 1930s, two American scientists discovered that there was a difference between the fatty acids based on their origin. They research showed that Omega 3 fatty acids, the fatty acids derived from fish or vegetables sources were different from Omega 6 fatty aids which are derived from Linolenic Acids. They originally had Omega 3 and Omega 6 fatty acids lumped together. They believed that both were needed by the body; however, the body was unable to produce them itself.
Omega 3 fatty acids natural consumption has been on the decline since the American diet has switched to fried food. Fried food is high in Omega 6 fatty acids. With this switch in our diets, people have started looking for alternative sources of natural Omega 3 fatty acids to help balance out the diet.
As the years passed, the production of cod liver became more refined. As Cod Liver Oil became more popular as a treatment and supplement companies began to extract the Omega 3 fatty acids from the cod liver. During the 1980’s, Omega 3 fatty acids became being removed from cod livers and turned into concentrates.
Enter modern day Cod Liver Oil. Clinical studies have shown a direct connection to the consumption Omega 3 fatty acids and the development of the nervous system.
on June 27th, 2011
There is no simple answer to this question. If you are considering adding Cod Liver Oil to your daily vitamin regiment then it is very important to first research the brands and production methods of Cod Liver Oil. It is very easy to purchase a Cod Liver Oil supplement without knowing what exactly you are getting and it is possible to overpay for flashy brands that claim that be the best when, in reality, they have used a production that has stripped the majority of the Vitamin A and Vitamin D from the Cod Liver Oil.
On the other hand, if you purchase a product that has been through production leaving the majority of the natural ingredients and you happen to take more than the directed dosage it is possible to overdose on Omega-3s. An Omega-3 overdose can cause issues with blood clotting or could lead to a stroke. These consequences are high so do your research before you decide on which type of Cod Liver Oil to add to your diet.
The dosage really depends on the production process of the Cod Liver Oil. There are several different methods in which Cod Liver Oil goes through production and each method yields a different result which can effects the Cod Liver Oil’s strength or potency. It is important to realize that there are different quality of Cod Liver Oil that is currently on the market and that the quality of the Cod Liver Oil drastically effects the dosage amount.
The interesting thing about the process in which Cod Liver Oil goes through before it hits the shelf, is that in an effort to remove the smell or taste of the actually cod liver, a lot of important nutrients can be also removed. For example, if a Cod Liver Oil capsules has been bleached, refined and deodorized then the amounts of natural Vitamin A and Vitamin D have been reduced as well. A dosage will be higher with these types of Cod Liver Oil capsules then if the capsules had gone through a process that does not include deodorization. Non-deodorized Cod Liver Oil capsules have a higher amount of natural Vitamin A and Vitamin D; therefore the dosage on those types of capsules is lower.
If you do your research, you will have a better understanding of what type of Cod Liver Oil supplement you are actually adding to your diet.
on February 5th, 2011
My GrandMa was right – quite a few individuals are aware of the more common advantages of cod liver oil, and cod liver oil supplements, like lowering cholesterol, promoting weight loss or increasing focus. Various research studies and clinical trials have uncovered numerous expected and several unanticipated advantages of fish oil, and health professionals are regularly finding new advantages of it that can help treat and thwart a host of bodily ailments and psychosomatic illnesses.
Cod Liver Oil is becoming one of the hottest super foods and a popular supplement for overall medicinal and healing. There are many powerful benefits that are byproduct from use of cod liver oil. This oil that is taken from the cod fish liver organ provides many important vitamins and nutrients.
Cod liver oil supplements can encourage benefits all over covering just about every organ. However individuals should not start taking cod liver oil without talking to their physician first.
One of the therapeutic use of cod liver oil is that of the mental type. It can actually help to prohibit or treat some forms of depression.
This is as a result of the truth that it can really act like an anti-depressant. It is by far safer to use cod liver oil than medications for depression and additional similar mental health diseases.
Cod Liver oil acts as an anti-inflammatory and can thus help to lessen the issues of many diseases attributed to inflammation. Cod liver oil can even be used to help deal with the symptoms of rheumatism, arthritis and fibromyalgia just to name a few. It can even be used to help treat the symptoms of Chron�s Disease and Irritable Bowl Syndrome.
Cardiovascular health can be attained and maintained by combining cod liver oil supplements. Cod liver oil can help a man or lady to have a strong heart, better blood flow and decreased amounts of cholesterol. Cod liver oil is even good for an enhanced nervous system.
One’s immune system can expect an enhancement from using cod liver oil. You can expect from less illnesses and a faster recovery when you are ill.
The vitamins that are in cod liver oil help to keep up good ocular health. Most folks who take cod liver oil have less trouble with brittle bones. This bonus is especially vital for older folks.
Another health godsend that can be achieved with using cod liver oil is adding healthy and glowing skin. Getting cod liver oil can help in keeping you from experiencing hair loss and can add to the health and sheen of your hair.
If you are troubled about kidney disease, you might reap benefits from taking cod liver oil supplements. Cod liver oil supplements can help to minimize the risks of diabetes or reduce the affects if you are already afflicted with the disease. It is alleged by some that cod liver oil supplements can help in the treatment of tumors.
Cod liver oil supplements can aid in keeping in shape. Individuals can experience the pep and endurance to be agile and in shape. On top of that, a lot of people who use cod liver oil notice that they can lose weight and later hold a weight more suited to them.
Believe it or not, cod liver oil can even help to improve or eliminate people’s allergies. There are a lot of benefits that come from cod liver oil supplement use. It is obvious that cod liver oil can help to treat or stop just about any commonplace health issue. People who are using cod liver oil supplements can reach a healthful lifestyle.
on November 24th, 2010
As the importance of Omega 3 fatty acids has made its way into the headlines, it has sparked a new debate. People are now asking questions about the difference between Cod Liver Oil and Fish Oil. However, it isn’t only the differences between these two supplements that are important to analysis. It is crucial to like at all the aspects of both options plus take it a step further and apply each choice to your particular lifestyle and health (including diet and exercise habits).
The one major similarity between Cod Liver Oil and Fish Oil is that they both contain a sufficient amount of Omega 3 fatty acids. Research shows that Omega 3 fatty acids are important in order to help the body combat Omega 6 and Omega 9 fatty acids that are over powering in our current society’s diet and lifestyle habits. Omega 3 fatty acids are considered to be healthy fats and help to offset the dangerous fats (Omega 6 and Omega 9).
When discussing Omega 3 fatty acids it is also important to examine the benefits of Cod Liver Oil and Fish Oil on one’s heart. Recent research has shown a correlation between the benefits of adding Cod Liver Oil or Fish Oil to one’s diet and healthier arteries. Blood platelets are thought to not become as sticky when there is an adequate level of Omega 3 fatty acids in a persons’ diet. This leads to healthier arteries because it prevents the build-up that would occur because of unhealthy levels of the unhealthy fatty acids. Omega 3 fatty acids are thought to have a positive influence on reducing blood pressure.
Both Cod Liver Oil and Fish Oil contain a substantial amount of Vitamin A. The amount of Vitamin A found in Cod Liver Oil can lead to healthier skin, digestion and better vision.
One of the major differences between Cod Liver Oil and Fish Oil is that lack of Vitamin D in Fish Oil. Vitamin D is derived from the liver of the fish. Cod Liver Oil contains a high amount of Vitamin D which is very beneficial to people who do not have enough natural sun exposure to get their required amount of Vitamin D. It is important to note that a person can overdose on Vitamin D. If a person receives enough Vitamin D through sun expose and current diet, it would be better to add just Fish Oil.
laurel on September 10th, 2010
What are the benefits of Cod Liver Oil?
The benefits of Cod Liver Oil cover a broad range of health and well being topics. Cod Liver Oil can help with skin, joint, and heart health as well as advance cognitive functioning and reduce the symptoms associated with depression. Cod Liver Oil has also been connected to the ease of pain caused by arthritis.
Also, it can be considered a great source for Vitamin A and D and Omega-3 fatty acids. Cod Liver Oil has the highest natural amount of Vitamin A and D, per weight, than any other food. Both of these essential vitamins are important to our diets and allow us to build and maintain healthy bones. The benefits are vast; however, it is always important to talk to your doctor about adding Cod Liver Oil to your diet.
Can I overdose of Cod Liver Oil?
Yes, it is possible to overdose on Vitamin D and Vitamin A; however, it is not extremely common. During the summer months, usually a person is able to obtain their needed amount of Vitamin D from sun exposure alone. It usually only takes about 30 minutes of direct sun exposure for a person to get enough Vitamin D. Adding Cod Liver Oil supplement during the winter months can help the body get the needed about of Vitamin D. However, increasing the amount of Cod Liver Oil consumed can put your level of Vitamin A too high. If a person is out in the sun a substantial about of time plus taking a Vitamin D supplement, it is possible for your body to have too high about of Vitamin D. Since, Vitamin D is a fat-soluble vitamin, the excess Vitamin D is unable to leave the body and ends up being stored in the liver and fatty tissues. Systems of a Vitamin D overdose can be constipation, vomiting and nausea but the only way to tell if your levels of Vitamin D are too high is to see your doctor.
Does Cod Liver Oil contain a sufficient about of Vitamin D?
Yes, Cod Liver Oil has a very high about of Vitamin D. Your body needs Vitamin D in order to allow your body to metabolize calcium and phosphorus. It takes about 30 minutes of direct sun light for the human body to create the needed about of Vitamin D; however, one teaspoon of high quality Cod Liver Oil can deliver the same amount of Vitamin D.
What are the benefits of Cod Liver Oil?
Cod Liver Oil is an important supplement that can be added to a diet. It supplies a high level of Omega 3 Fatty Acid plus high levels of vitamin D and A. Omega 3 Fatty Acid is used to help balance out our unhealthy American diet. Omega 3 helps counter act the abnormally high levels of Omega 6 and Omega 9 Fatty Acids found in our current diets. Some people refer to Omega 3 as “healthy” fats. Omega 3 Fatty Acid are poly-unsaturated fatty acids. The current amount of Omega 3 Fatty Acid in the diet can help lower high cholesterol, increase good cholesterol and help prevent blood clotting. There are also links between a protein found in Omega 3 Fatty Acid and Alzheimer’s.
Cod Liver Oil contains a sufficient amount of Vitamin A. Vitamin A can be linked to healthy teeth and healthy bones. It is a fat soluble vitamin. It is possible to have too much or too little of vitamin A in a standard diet, so it is very important to consult your doctor before adding a vitamin A supplement.
What is the difference between Fish Oil and Cod Liver Oil?
It differs from Fish Oil in regards to the vitamin D that can be found in Cod Liver Oil. Vitamin D helps the body absorb calcium and is used to maintain healthy joints and bones. The body naturally produces vitamin D; however, the body needs to have a certain level of sunshine exposure to produce the amount of vitamin D required. Some people believe that you should use Cod Liver Oil in the winter months, when direct natural sunlight is harder to come by and to use Fish Oil during the summer month, to avoid over doing the amount of vitamin D. However, other studies have shown it is not necessary to alternation based on your diet and your doctors recommendations.
Can I overdose of Cod Liver Oil?
Yes! It is possible to have too much vitamin D in your diet. This can happen when someone has a lot of natural sun exposure plus consumes a diet with foods (Cod Liver Oil, Margarine and Butter) that also contain a large amount of vitamin D. Symptoms of a vitamin D overdose are constipation, nausea and can lead to weakness and painful joints.
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