on October 28th, 2010
What is the deal with Cod Liver Oil capsules? I kept hearing references and reviews of Cod Liver Oil and was determined to get to the bottom of its uses, benefits and risks. Supplements are definitely the hot topic right now, but are all of them healthy, safe choices to add a normal diet? Do the benefits outweigh the risks? And what is the truth regarding usage? I don’t want to be a bandwagon follower so I decided to do my own research to gain some basic understanding about Cod Liver capsules. Here is a short list of condenses information that you might find useful if you find yourself in my same position. It is also very important that you always consult your doctor before adding or changing anything related to supplements or health issues.
Cod Liver Oil tablets is packed with several great vitamins, including vitamin A and D. First of all, vitamin A is great for immune health, vision and repair of tissue. You are able to get vitamin A naturally through foods such as eggs, dairy products, certain fruits and vegetables and of course, liver. (Cod Liver Oil capsules are easier to imagine consuming!) Vitamin D is naturally produced by the body when exposed to enough sunlight; however, due to environmental or diet issues – it might be necessary to add a vitamin D supplement to your diet. It is important to note that it is possible to overdose on vitamin D.
Cod Liver Oil also contains Omega 3 fatty acids which is a fat soluble, that is labeled as a “good fat”. It is important to have in a diet to help balance out the Omega 6 and 9 fatty acids that are so prevalent in western society’s average diet. It can also be used to reduce high levels of triglycerides.
on October 12th, 2010
It might almost seem like mad since to think that Cod Liver Oil might actually improve your skin. Life is all about balance. Unfortunately, the general population in the United States has a very hard time with the concept. Most people just look for the easy fast answer to help solve their health issues. For example, a lot of people turn to fast acting creams or topical treatment to clear up ACNE, without making real life changes in order to regain balance.
It is important to look at many different factors when dealing with ACNE. Diet is a prime example as a life style change that can really help restore balance to your overall health and can help prevent ACNE from being a consistent problem. Eating a healthy diet and also making sure that there is balance and that your body isn’t deficient of any needed fats or vitamins.
It is also important to look at the benefits of supplements like Cod Liver Oil. Cod Liver Oil contains Omega- 3 Fatty acids in which much of the general population is deficient in. Omega – 3 Fatty acids are considered to be a healthy type of fat and a large percentage of overweight individuals are lacking a balance of Omega – 3s. It is very important to understand the benefits of Omega -3 and that they are essential to any balanced, healthy diet. In order to reach a desired level of balance, Omega -3, Omega -6 and Omega -9 Fatty acid need to be in equal proportions. There is a direct connection between Cod Liver fish Oil supplements and improving skin health.
“Omega-3 fatty acids have antibacterial and anti-inflammatory effects. They maintain healthy cell membranes and ensure the normal transport of nutrients into cells. For those reasons, a supplement of omega-3 fats is one of the most important nutrients for acne.”
There is no fast and easy cure that will eliminate all skin ACNE and problems. But it is crucial to really take a step back and realize the importance of a healthy, well balanced diet. Adding supplement, like Cod Liver Oil capsules, can improve the overall condition of the skin because of the high levels of Vitamin A, D and Omega -3 Fatty acids. It is all about finding a balance.
laurel on September 7th, 2010
Cod Liver Oil and Vitamin A
Let’s start off by listing some of the important elements that are found in Cod Liver Oil. Cod Liver Oil is proved to be high in Vitamin A, Arachidonic Acid, DHA, Vitamins B, Vitamin C and Lipoic Acid. While Arachindonic Acid, DHA, Vitamins B and C and Lipoic Acid are crucial to the makeup of Cod Liver Oil, let’s start by looking at the benefits of Vitamin A on healthy living.
One of the most important components of Cod Liver Oil is the Vitamin A that it contains. Cod liver Oil is one of the riches source to obtain a high level of Vitamin A. Vitamin A is fat-soluble, which means that the body stores Vitamin A in the liver and fat cells until the body needs to use it.
What are the health benefits of Vitamin A that is found in Cod Liver Oil?
The health benefits of Vitamin A have continued to evolve and change over recent years. Not long ago, it was a common believe that a person was able to obtain enough Vitamin A from a normal diet with vegetables. However, it was later discovered that the amount of Vitamin A found in vegetables paled in comparison to the amount of Vitamin A found in liver and Cod Liver Oil.
Vitamin A is an important factor to skin health. It clears toxins from the body in order to maintain healthy skin while helping to retain the moisture in the skin. When your skin is healthy and moist it can prevent damage from bacteria and damage. While, topically putting a large amount of Vitamin A on your face at night will not improve the overall quality of your skin’s health, obtaining a healthy amount of Vitamin A through diet will help improve the health of your skin.
Vitamin A from Cod Liver Oil has also been proven to help with healthy eyes. In the same way that is help with healthy skin, Vitamin A helps to maintain a healthy level of moisture for the eye mucus. It has also been shown to help with night vision. Vitamin A can help reduce the irritation caused by dry eyes.
Vitamin A has also been linked to, “preventing childhood mortality, preventing childhood asthma, promoting pubertal development, protecting against oxidative stress, protecting against environmental toxins, preventing kidney stones, regulating the amount of fat tissue in the body, regulating blood sugar, and protecting against fatty liver disease.” As you can see, there are plenty of positive to adding Cod Liver Oil to your diet; however, it is important to also look at the negatives.
What are the negatives to Vitamin A that can be found in Cod Liver Oil?
Long term high doses of Vitamin A can lead to liver damage. Also, for woman, the essess Vitamin A can cause certain birth defects. Because of these very important negatives, it is also recommended to speak directly to your doctor before increasing your vitamin supplement. It is also important to take a close look at your diet before added and subtracting elements of your diet.
MasterJohn, Chris. The Benefits of Liver and Cod Liver Oil and Desiccated Liver. http://www.cholesterol-and-health.com/Benefit-Of-Cod-Liver-Oil.html: September, 2008.
