Cod Liver Oil and New Year’s Resolutions
on December 31st, 2010
As the year comes to an end, weight loss and health issues are at to the forefront of a lot of people’s thoughts. This is a very popular time for people to make New Year’s resolutions about their health also people make goals in order to make healthier decisions. Weight loss, better diet choices and more exercise are at the top of a lot of American’s list of things to accomplish in the New Year. With less than 50% of people making their New Year’s resolutions make it past the first 6 months, there is a large emphasis on the quick and easy way to obtain their goals; however, long term ways to improve overall health are extremely important. With more exercise, health eating and adding supplements to ones’ diet are essential to making lasting health changes.
In recent years, there has been quite a buzz concerning Cod Liver Oil as a supplement used to improve one’s health. There are numerous health benefits to adding such a supplement to one’s regard diet. Cod Liver Oil is packed with a lot of great, helpful vitamins. Most common are Vitamin D and Vitamin A. Vitamin D is usually absorbed through our skin from direct sunlight; however, with today’s lifestyle, it is possible for people to have a Vitamin D deficiency ; therefore, adding Cod Liver Oil supplement can help balance out the amount received from the sun and the amount the body is deficient. Vitamin A is essential for health lifestyle; however, the amount needed isn’t high. Cod Liver Oil is a value source for both of these vitamins.
Also, Cod Liver Oil contains Omega 3 Fatty Acid, which can be directly linked to regulating blood pressure as well as providing a healthy balance between bad cholesterol (from our poor American diet) and good cholesterol.
As you set out to make a New Year’s Resolution consider not only the traditional standbys – weight loss, better diet and more exercise. But work with your doctor to make a lifestyle change and consider the addition of supplements such as Cod Liver Oil.
