Can Cod liver Oil Cure Acne?
on October 12th, 2010
It might almost seem like mad since to think that Cod Liver Oil might actually improve your skin. Life is all about balance. Unfortunately, the general population in the United States has a very hard time with the concept. Most people just look for the easy fast answer to help solve their health issues. For example, a lot of people turn to fast acting creams or topical treatment to clear up ACNE, without making real life changes in order to regain balance.
It is important to look at many different factors when dealing with ACNE. Diet is a prime example as a life style change that can really help restore balance to your overall health and can help prevent ACNE from being a consistent problem. Eating a healthy diet and also making sure that there is balance and that your body isn’t deficient of any needed fats or vitamins.
It is also important to look at the benefits of supplements like Cod Liver Oil. Cod Liver Oil contains Omega- 3 Fatty acids in which much of the general population is deficient in. Omega – 3 Fatty acids are considered to be a healthy type of fat and a large percentage of overweight individuals are lacking a balance of Omega – 3s. It is very important to understand the benefits of Omega -3 and that they are essential to any balanced, healthy diet. In order to reach a desired level of balance, Omega -3, Omega -6 and Omega -9 Fatty acid need to be in equal proportions. There is a direct connection between Cod Liver fish Oil supplements and improving skin health.
“Omega-3 fatty acids have antibacterial and anti-inflammatory effects. They maintain healthy cell membranes and ensure the normal transport of nutrients into cells. For those reasons, a supplement of omega-3 fats is one of the most important nutrients for acne.”
There is no fast and easy cure that will eliminate all skin ACNE and problems. But it is crucial to really take a step back and realize the importance of a healthy, well balanced diet. Adding supplement, like Cod Liver Oil capsules, can improve the overall condition of the skin because of the high levels of Vitamin A, D and Omega -3 Fatty acids. It is all about finding a balance.
